Phone: 847.975.9406

Email: kris@selfkindnessexp.com

Basking in Self-Kindness

Photo by Esther Driehaus on Unsplash

"What Does SELF-KINDNESS Mean To You?"  Do You Find YOURSELF STRUGGLING To Answer This Question?

Having Barriers To Self-Kindness Will Sabotage Your Happiness!


Questions to ASK when your SELF-KINDNESS has come to a SCREECHING HALT.

Have the NEEDS of my partner, my children, my family or my work become SO IMPORTANT that I have FORGOTTEN or DOWNPLAYED what it is that I TRULY DESIRE my life to be?

Am I only allowing myself to engage with SELF-KINDNESS CONDITIONALLY? You know like "I’ll do this when the conditions are right to take care of me."

And am I making getting through the DAY MORE important than TAKING CARE OF ME?

If you said “Yes” to any of these questions then you could really BENEFIT from my FREE 3 Part Video Series on How to FIND YOURSELF AGAIN." Please sign up below to start having a life that works for you!

(photo by priscilla-du-preez unsplash) Quote by Hayley Williams 

The Self-Kindness Experiment


The Self-Kindness Experiment helps you discover who you truly are in the world.

The First Step to the Self-Kindness Experiment is tackling the voice of Self-Doubt and Unworthiness that plays over and over again in your head.

Then the Self-Kindness Experiment helps you discover that the person you've been thinking you are is not a real person, and is not truly you.

Our goal in the Self-Kindness Experiment is to help you create a sustainable Self-Kindness practice that is LIFE CHANGING.

We do this by:

  • Establishing clear boundaries for yourself
  • Finding out who you are NOT
  • Cultivating your TRUE VOICE for who you are

My Mission Is to guide as many people as I can to DISCOVER what Self-Kindness means to them so that they can start to become FREE.

Becoming Free means embracing this simple truth...

My Value, My Beauty, and My Brilliance are no longer UNDENIABLE!

Facilitating Self-Kindness: 

How I Do What I Do

I am blessed with the ability to read energy.

In a session, I will scan your body and energy field for any congestion.

Congestion shows itself to me as energy blocks in the physical plain, the energetic plain, or the mental/emotional plain. And without getting too technical these plains contain unique anatomy.

Knowing the consciousness of this anatomy helps me to unravel your energy at a deep level.

From there, I will guide you through a process where you can bring up the consciousness of that congestion so that it can be resolved in a way that is honoring and respectful.

And if this congestion was is in the form of a physical ailment, oftentimes that ailment will start to heal quite rapidly.

Self-Kindness: What I Know To Be True!

In my daily practice I actively witness and acknowledge a client's pain to help provide the permission and allowance required to start the healing journey.

I am continually shown that healing does not occur until someone witnesses your pain, acknowledges it, and permits it to be there without judgment.

Unfortunately, most of what we learn reflects to us that pushing down the uncomfortable feelings is the best way to deal with life.

Acknowledging another human being where they are without a point of view is Kindness on a Grand Scale. I find that this kind of Kindness helps to ignite the ability to be kind to oneself.

The Self-Kindness Experiment Tools

The tools I use to initiate your healing journey are Reiki, BodyTalk, Numerology, Flower Essences Therapy, and Access Consciousness.

These are skills that I continually hone for myself and the clients I have the privilege to work with. Taking me on a 20+ year journey that never ceases to amaze me.

Clicking HERE will allow you to learn more about me!

What Does a Self-Kindness Session Look Like?

The Sessions I facilitate are an hour long.

And since I can read energy, I can run sessions over the phone, in person, and distance.

When I am facilitating a distance session I will ask you to provide a photo of yourself or the person or pet you would like me to work on.

Then I record a summary of your session and email it to you.

Self-Kindness: An Investment In YOU!

Covid Reset Sessions

In-Person or On-The- Phone

1. Are your Relationships Suffering or Ending because your opinions are now Dividing You?

2.  Does it feel like the world has gone crazy and wants to take you along for the ride? 

3.  Does it feel like fear has become the new normal?

4.  Can you feel everyone around you BEING ON EDGE which makes you Guarded?

5.  Do the Injustices and Discrimination of this new world OVERWHELM and PARALYZE YOU because it feels as if there is nothing you can do to change it?

6.  Do you wish things would just go back to NORMAL the way they were Pre-Covid?

7.  Do you have anxiety around getting or not getting the Vaccination?

8.  Did you get the Vaccination and wonder am I now really safe? 

9.  Is your mental, emotional and/or physical health starting to suffer because of the STRESS of this new reality??


If you find yourself saying yes to 3 or more of these questions, then a session would benefit you greatly.


Covid Reset Sessions run for 60 Minutes. And will be an Investment in YOU of $90.00.

Package Sessions

In-Person or On- The Phone

Paying for 3 or more sessions up front will reduce your session price to $80.00 per session. So a 3 Session Package Investment in YOU is $240.00.

Numerology Sessions In-Person or On-The-Phone

These are 60 Minutes sessions and include a custom Flower Essence Remedy to strengthen those aspects of YOU that could use a BOOST! Investment in YOU is $125.00.

Self-Kindness Facilitator-Kris Freeman

An Invitation To Move Forward In Self-Kindness...


I get it, YOU still may be unsure. 

So Let Me Ask YOU, Are You Interested In FINALLY CHANGING THAT Stuff that doesn't work? 


You Know, the Stuff that Keeps Showing Up in Your Life that you claim you don't want but keeps recycling in your experience anyways, "YES" that Stuff.


Schedule a Free Self-Discovery Call So that YOU Can Discover whether or not this is a good fit for YOU!


Schedule a Free 20 Minute Discovery Session

Discover The Self-Kindness  Blog

July 12, 2020

...

June 20, 2020

...

What Clients Are Saying