Phone: 847.975.9406

Email: kris@selfkindnessexp.com

About Me


Who Am I?

Hi, I am Kris and I have experience living life for the past 20+ years as an energy intuitive coach, a mother of a beautiful 20 something daughter, and a caretaker of 2 beautiful Corgie's named Skipper and Moose.

I have a kind heart and people feel safe around me because it's really hard for me to judge other people.

And the greatest teacher for learning "How Not To Judge" was my beautiful, tenacious, "call it like it is" daughter.

I experienced my daughter living through a tumultuous time in her teens that included depression, anxiety, an attempt to take her life, drugs, alcohol, and many sleepless nights.  

We both would have not survived it had I not been able to change my point of view as a parent.  

What I do?

I have been blessed with the ability to read energy. 

That includes scanning the body for any congestion which could be in a physical part of the body or an energy center like a chakra or meridian.  

Then I guide you through a process where you can bring up the consciousness of that blockage which allows it to resolve in a way that is honoring and respectful. 

It's a skill that I have been honing for the past 20+ years and it never fails to amaze me and the clients I have the privilege to work for.

How I do it?

Since I am an energy-focused practitioner I'm most interested in tools that address the energy of a person. 

Specifically, I work on chakra's, meridians, emotions, and the consciousness contained within the body's many moving parts to create transformation.

I integrate a combination of modalities when I work. 

Those modalities are called Reiki, BodyTalk, and Access Consciousness.

And I am always on the lookout for new tools and ways to work more consciously that can get me and my clients living life with more ease.  

The ease of being free from a world that tells us we are not enough.

Why Would You Want to Work With Me?

Are you looking for something different?

Have you tried other modalities that just seemed to fall short of getting you to leap off that cliff and really start to live life?

Are you still carrying "Stuff" that weighs you down like an old suitcase?

If your answer is "YES" to any of these questions then I believe you've landed on my website for a reason.

Whether we work together directly by you signing up for a free discovery session or you signing up for the self-kindness newsletter blog, it would be a privilege to contribute to you in some way.

You Can Find My Other Published Works Here...

How to Know If Your In a Relationship With a Covert Narcissist

Parenting Styles: The Ultimate 2021 Guide to Raise Successful Kids

"There's Got To Be Something Better Than in the Middle"